Power Yoga
Based
on Ashtanga yoga, Power is a challenging vinyasa flow class that
combines the alignment and deep focus of Iyengar with the fluidity and
energy of Ashtanga. This form of yoga challenges the mind, the body,
and the spirit to work as one to detox, heal, and open the individual
physically, emotionally, and spiritually.
Ashtanga
Rooted
in ancient India, the physical practice of Ashtanga Yoga has developed
over the ages into a science of the human body. Using the breath as a
vehicle, the student is guided through a series of poses specifically
designed to cultivate balace, strength, and flexibility. Ashtanga is a
tool for self observation and nurtures peace of mind.
Vinyasa Yoga
Translated
into "flow" in Sanskrit, Vinyasa is a blanket term used by yogis to
describe a multi-disciplinary class which focuses on alignment and
breath awareness. This class pulls from some of the many different
paths of Iyengar, Hatha, Power, and Ashtanga yoga. Using sun
salutations to transition from one pose to the next makes for a
physically challenging class that allows students to flow and focus on
their breath.
The Basics
A beginning yoga class that touches on the fundamentals of all forms of traditional
yoga. Control over the breath, body, and mind will begin.
Mommy & Me
Who says we have to be seperated from our babies to get ourselves back?
Weclome back your body, mind and spirit with your beatiful new little on.
This class is from newborn to crawlers..
Pre-Natal
Gently nurture your body and your baby from your first trimester to your third.
Avoid post-partem depression and build a strong, healthy body, mind, and spirit to lead you through a beautiful birth..
Teachers Class
Advanced. ALL TEACHERS WELCOME. If you teach elsewhere, please join us.
The Yoga Of Music
Explore your power practice through sound.
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